No You're Not A Princess

في الحلقة الاولى من "لا لست اميرة" أناقش فكرة العلاقة الغير صحية بين الجسد والميزان... الهدف هنا هو بخلق عادات صحية جيدة تبدأ بحب الذات.

هذه الحلقة تعالج مشكلة الكره الذاتي للجسم، تقييم هذا الكره وأسبابه وحلول للحد منه.

تشعر المرأة بالذنب في عدة مواقف معظمها لا يمت للواقع بصلة بل هي أكتر إسقاطات مجتمعية بنينا عليها قيم مزيفة حان الوقت لنناقشها.

In this episode we talk about how to develop routines into habits, how to replace negative habits with better ones, and mistakes to avoid when adopting new habits.

In this episode we discuss scientifically proven stress triggers that affect women and little things we can do to reduce their impact.

Strength training for women is essential; in this episode of “No you’re not a princess” we discuss them and include corrections to many misconceptions we may have.

In this episode we explain the importance of women tracking their body fat and not their body weight.

In this episode we discuss different types of emotional vampires and how to protect your energy from them.

Visualization is a key to make goals a reality; in this episode we discuss a tool for visible goal setting: Vision boards.

This episode walks you through effective questioning which helps you discover your true passion.

The importance of adopting a growth mindset vs a fixed mindset, and how to direct your thought process towards it.

What is constructive critisism and why should we focus on learning how to shift our thinking towards it.

The super mom syndrome, what is it? and how we can avoid falling into its trap.