No You're Not A Princess
- 100% إعجاب
- 2022
- 13 حلقة
عن No You're Not A Princess
Women can be very powerful & independent if they can change their life by replacing their habits, attitude and acts.
صانع المحتوى: ايمان منصور
الفئة: ثقافة، تنمية ذاتية، إجتماعي، تحفيز، علم نفس
الميزان ليس صديقك
في الحلقة الاولى من "لا لست اميرة" أناقش فكرة العلاقة الغير صحية بين الجسد والميزان... الهدف هنا هو بخلق عادات صحية جيدة تبدأ بحب الذات.
أنا بكره جسمي
هذه الحلقة تعالج مشكلة الكره الذاتي للجسم، تقييم هذا الكره وأسبابه وحلول للحد منه.
شعور المرأة بالذنب
تشعر المرأة بالذنب في عدة مواقف معظمها لا يمت للواقع بصلة بل هي أكتر إسقاطات مجتمعية بنينا عليها قيم مزيفة حان الوقت لنناقشها.
Creating Habits That Stick
In this episode we talk about how to develop routines into habits, how to replace negative habits with better ones, and mistakes to avoid when adopting new habits.
Stress Triggers For Women
In this episode we discuss scientifically proven stress triggers that affect women and little things we can do to reduce their impact.
Why Should I Strength Train
Strength training for women is essential; in this episode of “No you’re not a princess” we discuss them and include corrections to many misconceptions we may have.
Body Weight Vs Body Composition
In this episode we explain the importance of women tracking their body fat and not their body weight.
Emotional Vampires
In this episode we discuss different types of emotional vampires and how to protect your energy from them.
Vision Boards For Goal Manifestation
Visualization is a key to make goals a reality; in this episode we discuss a tool for visible goal setting: Vision boards.
Find Your Passion
This episode walks you through effective questioning which helps you discover your true passion.
Growth Mindset Vs Fixed Mindset
The importance of adopting a growth mindset vs a fixed mindset, and how to direct your thought process towards it.
Constructive Criticism Vs Destructive Criticism
What is constructive critisism and why should we focus on learning how to shift our thinking towards it.
Super Mom Syndrome
The super mom syndrome, what is it? and how we can avoid falling into its trap.